Now Accepting New Members! Amazing Ladies Only Kickboxing Classes in Gresford.

Get a Calorie-Blasting Ladies Only Kickboxing Class in Gresford... COMPLETELY FREE!

“Amazing community & instructors.” Come see why Gresford men & women can’t get enough of our life-changing Ladies Only Kickboxing classes. Try us out risk-free. Spots are limited, hurry!

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Get Fitter, Safer, Stronger. Fast.

Ladies Only Kickboxing builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These Gresford Ladies Only Kickboxing classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defence. It’s a Way of Life.

In our Gresford Ladies Only Kickboxing classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every Ladies Only Kickboxing class in Gresford enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defence. These are tactics that work even against attackers larger than you.

Melt Stress. Relieve Pain.

An amazing side-effect of our Gresford Ladies Only Kickboxing classes is stress & pain relief. The full-body workouts erase stress from your body.

The core-building Ladies Only Kickboxing techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Make Friends, In Your First Class.

One of the things people from all over Gresford love about our Ladies Only Kickboxing classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

Get a Calorie-Blasting Ladies Only Kickboxing Class in Gresford... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our Gresford adult Ladies Only Kickboxing classes work you from head to toe, in every class.

Core & Ab Strength

Nearly every technique starts at your core. Through your Gresford Ladies Only Kickboxing training, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than Ladies Only Kickboxing classes. Practising deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave care free.

Discipline

In our Gresford Ladies Only Kickboxing training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused multi-tasking machine in your career and at home.

Melt Stress. Relieve Pain.

An amazing side-effect of our Gresford Ladies Only Kickboxing classes is stress & pain relief. The full-body workouts erase stress from your body.

Adult Ladies Only Kickboxing class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Community

One of the focuses of our Ladies Only Kickboxing classes is to unite adults from all over Gresford. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait!

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Gresford Ladies Only Kickboxing classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get a Calorie-Blasting Ladies Only Kickboxing Class in Gresford... COMPLETELY FREE!

What can our Gresford Ladies Only Kickboxing programme help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“I can’t speak highly enough about my experience of joining the ladies kickboxing class. I was nervous to begin with as I went on my own, but the moment I walked through the doors I instantly felt at ease. The atmosphere is great and we all have fun whilst getting fit!“

“I saw an ad on Facebook for Ladies Kickboxing and thought…why not! I’ve never looked back. I’ve met some great people, have a really good laugh and always feel amazing afterwards…especially after a hard day. I feel like I’m developing and achieving all the time.“

“The instructors Ady and Matty are fantastic. The atmosphere is always positive, there’s a new challenge each week and the ladies in class are so friendly and supportive. It’s a great place to learn, grow and challenge yourself no matter what your starting point. I highly recommend the class to anyone thinking about it – give it a go, you won’t regret it!“

“I love my ladies only kickboxing journey! The classes are friendly and welcoming and each week you get a great workout and learn new techniques (keeping my brain and body active) Working through the grading structure gives me focus and a great sense of achievement!“

“Ladies kickboxing has given me a new focus in my light and is always a highlight of my week. The class is fun, friendly, energetic and it has boosted my confidence, taught me new skills and increased my confidence. I would highly recommend it to anyone!“

“Fitness, confidence building and Fun! Hard work but worth it. Good friendly atmosphere and experienced instructors with lots of knowledge!“

“Such a fun class, fitness and important self defence skills with upbeat music. Making friends and increasing fitness at the same time. Venue is clean and light with plenty of parking. Instructors are fun and easy going!“

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our Ladies Only Kickboxing programme in Gresford

Are these Ladies Only Kickboxing classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and Ladies Only Kickboxing training, they’ve become amazing athletes. We’ll help you get there too.

What do I need to bring to my first lesson?

When you first arrive at Ady Jones Taekwondo Academy of Gresford – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. It’s a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Will Ladies Only Kickboxing help with ADD/ADHD?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Gresford Ladies Only Kickboxing classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Gresford Ladies Only Kickboxing techniques, and mastering moves, adults develop tools to stay focused and on track.

I have a lot of pain, limited range of motion and mobility – is Ladies Only Kickboxing right for me?

Our Ladies Only Kickboxing instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing free trial. It’s completely risk-free. Try us out and see why Gresford can’t stop raving about our Ladies Only Kickboxing classes.